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PERSONAL FITNESS TRAINING-THE POSITIVE IMPACT ON RISING DOMESTIC HEALTH CARE COSTS

By Rob Rayburn, Personal Fitness Trainer

There are a growing number of grave concerns that we as a people face in the US and abroad on a daily basis; none more pressing than the rising cost of health care in America and the world. The incoming administration led by President-Elect Obama has pledged to make health care accessible to all Americans in his first term as our president. Our healthcare system is a mess, there is no doubt, and providing health care for all the uninsured is a noble and ambitious undertaking, to be sure. I’m not sure at this point how effective the President-Elect’s proposed plan will be.

There is a palpable anxiety building over this issue with the uninsured asking, “What can we do?” The silver lining here is that we don’t have to wait on the government to act in order to alleviate some of that anxiety.

Scientific studies upon scientific studies have conclusively shown that by taking a proactive approach to our health by becoming more physically active in our daily routines, almost invariably results in significant health improvements among those who do so.

Consistent physical exercise has been proven to significantly reduce one’s risk of contracting a whole series of diseases and ailments associated with obesity and physical inactivity.

While regular exercise cannot guarantee that an individual won’t be stricken with diabetes, heart disease, various forms of cancers, and the like; consistent exercise greatly reduces our overall risk. It has to be noted that lifestyle choices in general play an active role here, as well. A 20-year smoker is much more likely to develop heart disease, for example, than a non-smoker. Family health histories also factor in to the equation, although, there is not much that can be done with heredity, or pre-disposition based on past family history.

Seemingly, the only viable option that is open to virtually all of us regardless of financial considerations (assuming one is able-bodied and otherwise capable) is a steady dose of consistent exercise. For older seniors, and those morbidly obese folks, low-impact exercises are recommended and can be incredibly effective. Though walking would not be considered an effective activity for advanced competitive athletes, it can provide fantastic health benefits for many average Americans. As an added benefit, the evening walk can evolve into a constructive family activity.

The key here is to understand your physical limitations prior to making significant changes in activity. If one has not been involved in an exercise routine for a prolonged period of time, has recently undergone major surgery, or has ever had back surgery, it is critical that you ease your way into a more active routine. If you currently suffer from heart disease, diabetes, hypertension (high-blood pressure), hypoglycemia (low blood sugar), any form of cancer, or other debilitating condition, be sure to consult your physician before committing to an exercise plan.

Performing standard low-impact personal training testing for strength, endurance, and flexibility before beginning an exercise program can be extremely helpful also. These initial tests can be administered by any personal fitness trainer, and possibly carried out in the privacy of a client’s home. The reasons for these standard tests are two-fold. The first objective is to give both the trainer and the exerciser a solid footing on where to begin regarding the intensity of your routine or training prescription. The results of these tests should be documented to provide a point of reference later in the training cycle to measure the individual’s progress. Without this point of reference, measuring your individual results as you progress becomes more difficult.

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Survey Questions over PetSmart Training Center – School Project, Please Help?
Posted this yesterday, but would like to get more input from new people as well. If you've been to PetSmart's Training Center, please help me out! It's for a 5-7 page English Paper, so I need the feedback! Copy pasting answers or just giving letters/numbers is all I need. Thanks!

Please answer all questions in reference to your first experience with the PetSmart Training Center for purposes of this survey. Thank you for you participation!

1.) Are you Male or Female?

2.) What is your age range? Under 18 18-25 25-45 45-65 over 65

3.) What is the age range of the dog’s primary trainer in the household? Under 18 18-25 25-45 45-65 over 65

4.) Have you used an other dog training service before?

5.) What was the first class your dog attended at PetSmart? Puppy Beginner Intermediate Advanced Click-a-Trick

6.) What was your dog’s age range when the first class began? Under 6 months 6 months-1 year 1-2 years 2-7 years over 7 years

7.) What were your reasons for joining a PetSmart Training Class? Please RANK CHOICES from highest priority to lowest:
A. To teach tricks B. To address a specific behavioral problem C. To strengthen your personal bond to your dog D. To strengthen overall obedience skills E. To provide your dog with socialization to other dogs, people, and places F. To teach your dog to protect you G. To build up your dog’s confidence in himself

8.) How would you rate your knowledge of dog training before your PetSmart Training Class? 1: No Knowledge 2: Some Knowledge 3: Pretty Knowledgeable 4: Very Knowledgeable 5: Expert

9.) What methods do you use or believe are effective for obedience training? Please list all that apply
A: Positive Reinforcement B: Negative Reinforcement C: Punishment D: NILF (Nothing in Life is Free) E: Clicker-training F: Crate Training G: Force-Based Training H: Hands-On Training (Physically assisting dog into a position, such as sit, gently) I: Shaping J: Alpha Dog/ Pack Dominance Theory (Caesar Milan’s methods) K: Aversion Techniques (Bitter spray, Bullhorns, Ultra Sonic Devices, Motion-sensored alarms, Citronella Spray bark collars, etc) L: Use of Corrective Devices such as Gentle Leaders, No-pull harnesses, martingale/greyhound collars M. Use of Corrective Devices such as prong/pinch collars, choke collars, shock collars, underground fencing

10.) Which of the above methods were recommended by your training instructor &/or were employed in class?

11.) How would you rate your trainer’s knowledge of training methods on a scale of 1-5? 1: No Knowledge 2: Some Knowledge 3: Pretty Knowledgeable 4: Very Knowledgeable 5: Expert

12.) How would you rate your trainer’s enthusiasm and willingness to help on a scale of 1-5? 1 being nonexistent, 5 being highest

13.) How would you rate your trainer’s professionalism, salesmanship, and ability to lead the class? 1 being out of their element, 5 being remarkable

14.) How would you rate your experience with PetSmart’s Training Center overall? 1 being horrible, 5 being best

15.) How would you rate your knowledge of dog training after your PetSmart Training Class? 1: No Knowledge 2: Some Knowledge 3: Pretty Knowledgeable 4: Very Knowledgeable 5: Expert

16.) How would your rate your dog’s improvement after your experience with the PetSmart Training Center? 1: Regression in behavior &/or obedience 2: No change in behavior or obedience 3: “Well, he does it at home, but not in the training center!” 4: Improvement 5: Much Improvement

17.) Has your dog completed his or her Canine Good Citizenship Test?

18.) Do you find the price of classes in the PetSmart Training Center to be worth the services it provides?

19.) Have you enrolled in another PetSmart Training Center Course since your first experience?

20.) Would you recommend the services of the PetSmart Training Center to a friend?

Additional comments also welcomed. Thanks again to all who respond!

About Author

I am a proud father of three and grandparent of one awesome children.
My primary areas of knowledge and expertise are personal fitness training and sport-specific training; however, my interests are very diverse. Most of my articles will involve personal fitness training and other health-related issues.
Other than spending time with my children and my granddaughter, I enjoy sports,good music,horror movies,reading, as well as writing,fishing, and muscle cars.
I am finishing my associate’s degree at Ohio University, and looking forward to my bachelor degree studies.
My background is fairly diverse, and includes four years of active duty service in the United States Navy. I have worked as a personal fitness trainer for more than ten years, and that is where my true passion lies. I also love to write, and work with clients seeking to achieve his or her fitness goals.
In addition to various articles that I’ve written, I have authored a yet-to-be-published book on personal fitness training. The book is awaiting revision as it was written well over four years ago. I am planning those revisions and a publishing date somewhere in the not to distant future. My website is currently under construction;however, I can be reached at robthirty06@yahoo.com for training advice and the like. I am also open to criticism, as well as praise. Criticism can, and should be constructive;furhtermore, it can be a tool used to critique your work. I should explain the lack of a photo…my apologies.Please bear with me on the photo. I will provide one soon.

Tags: becher, dave, drum, Exercise, Fighting Disease, Healthcare, Improved Health, lessons, Preventive Health Care, Training

This entry was posted on Thursday, August 6th, 2009 at 12:18 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.