In many parts of the world, personal fitness trainers are gaining huge popularity day-after-day. After all, personal trainers have provided a great alternative to the gyms. If you are not getting time for going gyms or self working-out then you must try advantages of personal fitness training. Below are some advantages of hiring a personal fitness trainer:
Inspiration
One of the main benefits of hiring a personal trainer is the encouragement you get from the trainers. Personal fitness trainer inspires you so that you gain the maximal enthusiasm for your body health. Changes in lifestyle, positive attitude and others are some of the main benefits from professional fitness trainers.
Individual Based Programs
Every body is different and everyone needs different kinds of treatment. A personal fitness trainer will design special courses matching your health, aims and objectives. The courses are also planned on the basis of your lifestyle, time availability and many more things.
Helpful for Novices
Personal fitness trainers are the best option for beginners in exercising and workouts. They will help you in learning basic exercises, steps and other things. It is good to begin from initial while exercising.
Safer Option
Certified Personal trainer makes your work outs pretty safe. He/she will be always nearby you to monitor and observe your work outs. His feedbacks and comments can be very helpful in improving the techniques of workouts.
Rapid Loose Weight
If you want to loose weight quickly then there is no other better choice than a personal fitness trainer. Fitness instructors will guide you with right kind of diet courses, exercising machines, lifestyles and other feasible methods to loose weight rapidly.
Home Advantage
The best thing about hiring a fitness coach or trainer is that he will be training you in your home or place where ever you feel comfortable which is not feasible with gyms.
Price Advantage
According to the trends in many parts of the world, personal fitness trainers are pretty cost-effective than gyms or any other choice for weight loss. Also, you get freedom from monthly memberships, fees, maintenance expenditures and other things minimizing your interest in workouts.
Watch the video related to personal improvement training
Life Wisdom w/ Caroline Secrets of Happiness – Education and Self Improvement This is a series of videos dealing with life wisdom and how to become happy. There are certain factors that contribute to long term happiness. In this video Caroline discusses the factor of continuing to learn and grow as a person and remain active. Caroline discusses points in her life where she lacked purposed, felt bored, lacked meaning and felt unfulfilled. Could these points in our life that lead to depression …
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I have my own business as a Personal Improvement Coach and Business Communications Consultant specializing in relationships and conflict resolution. I do one-on-one coaching, corporate team building, and training seminars.
I am currently under-funded and I don't have the money for conventional advertising campaigns such as print, radio, or TV. Plus I don't believe that conventional advertising fits me or my business model.
I have considered alternative methods such as podcasts and was wondering if there was anybody out there who had information about how best to get started with podcasts. Or other inexpensive and alternative methods of marketing my services?
I do have an existing website at www.endlesspossibilitiesconsulting.com.
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you’re one of those people who make it all look easy
what a humble person you are. Not self indulgent or conceited at all. You have everything it takes to be a leader of a cult.
There are quite a few gyms propping up all over Dubai imo.
However, i dont know if any of them are currently recruiting.
But what you could do is upload your resume, stating your qualifications, on a few of dubai's job sites under the fitness category and see if employers contact you with relevant personal training jobs.
I know http://www.dubaijobspot.com has a fitness section to upload your resume.
Good Luck!!
1.Cardiovascular training, strength training and flexibility
2.Warm-up
3.Present health, medical history, present fitness level and appropriate attire
4.Frequency, intensity and duration
5.Increase the speed of a run, amount of weight lifted, or distance a muscle is stretched
6.Increase the length of time of each training session or increase the number of repetitions
7.Overload
8.100 beats per minute or less
9.Monitor your heart rate throughout the session. Increase your working heart rate to reach the maximum range and slowly decrease your level of activity to bring your heart rate back down to your resting rate
10.If your heart rate is too high, lower the level of the next session by lowering the intensity. If your heart rate is too low, increase the intensity
Anytime Fitness or Golds the facility mattere little when choosing a personal trainer. There a couple key questions you should ask, I often insist my new clients ask me these or at least understand why they are important. If you are unhappy with the trainers available at your gym do NOT settle. It is probably more productive to hire a personal trainer online adn have them design a workout and nutrition program for both of you from there. This is often even better becuase financially you can afford to keep individual training for a longer period of time. I do some of my clients online and they are very successful especially when they have a workout buddy. You can email me at esoterictrainer@yahoo.com if you would like to know more about how that would work. Anyhow back to the questions you NEED to ask any trainer:
1. What can I realisically expect for results?
2. How long before those results start to manifest?
3. How often do we have to meet?
4. Can you provide the program in writing?
5. Can you provide nutrition plan in writing?
6. What certifications do you have?
7. What athletic accomplishments have you done?
8. Pricing – (duh)
9. Are you independent contractor or hired by the gym?
10. Can you describe your training philoshopy briefly to me?
Absolutely. They call that a consultation. You bring your questions and a notebook to record answers and other notes. The personal trainer should answer all your questions and provide you with a routine to help you achieve your goal. When you feel that your routine is becoming too easy or you just want a change, you can pay for another consultation if you want to. That could be months or years down the road.
1. The three basic principals of training that are the foundation for developing a successful personal fitness program are__________________________.
(1 point)
Cardiovascular training, strength training and flexibility
2. _______________ is the process of preparing a person to perform strenuous work and to recover from that work as quickly as possible.
Warm up/ Cool down (stretches)
3. Which statement below best describes the factors that should be considered before starting a new training program? (1 point)
Present fitness level, present health, medical history, and previous fitness programs
4. What are the three ways that you can overload your body to improve your fitness level? (1 point)
Frequency, intensity and duration
5. Select the answer below that best describes how you can increase the intensity of your workout. (1 point)
Exercise more often
Increase the speed of a run, amount of weight lifted, or distance a muscle is stretched
Increase the length of time of each training session
Increase the number of repetitions
All of the above.
6. Select the answer below that best describes how you can increase the duration of your workout. (1 point)
Increase the length of time of each training session or increase the number of repetitions
7. __________________is the increase of frequency, intensity, or duration since the body adapts to training. (1 point)
Give me choices for this.
8. In order for your workout to be safe and effective, be sure you do not exceed your maximum working heart rate and you recover at___________________. (1 point)
100 beats per minute or less
150 beats per minute of less
120 beats per minute or less
80 beats per minute or less
I'm not sure.
.
10. Which of the following statements best describes the appropriate adjustments you can make to your workout based on your working heart rate. (1 point)
If your heart rate is too high, lower the level of the next session by lowering the intensity. If your heart rate is too low, increase the intensity.
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Learning and growing and doing stuff. How awesome is that? Oh my gawd!
I often wondered what it was like to express yourself from a narcissistic, self-important position. After suffering through this video, now I know.
1. i want the trainer to be fun….when were doing a workout, i want to be able to have fun and not DREAD having to go and workout again.
2. i would like them to be sociable and friend like because if they were really distant, it would be hard to ask them questions about what im doing.
3.i also want them to know what theyre doing! it would be cool if they had a lot of different excersizes to do so that every workout sesion could be something different!
just be yourself and have fun! people want you to be really nice and know what youre doing!
:]
That’s wonderful! I’m sure that when those children in Africa go on the internet and watch this, they’ll be thrilled to know that you joined the peace corps and helped them out simply to quell your own boredom. Ah, affluence.
BTW, not all learning makes you happier. Try researching the history of poverty in countries like Brazil, Ethiopia, Kenya, Rwanda, New Guinea, China, India, Bangledesh…etc. You will see it everywhere.
So, how about preaching global improvement instead, eh?
That is a ridiculous amount of questions to expect people to answer. Do your own homework!
Great. Hopefully the self improvement video on my channel can give you a laugh.
Do you have references and education about training?
I saw that article and just laughed! I had the same thought. During school I had a coach who was always working my butt off, and during the summer I was climbing trees, playing kickball, swimming, whatever. When my head hit the pillow at night , I was out in less than five seconds. This is almost as goofy as baby therapists.
What the hell is this world coming to? If a teen is overweight, unplug the computer and toss out all those Little Debbie cakes. Then go buy him/her some good cross country shoes.
It depends on what level of a trainer they are and posibly what time slot you are looking to work out in. (That is a secret). It also depends on how many sessions your buy at a time. Like many other things in life, the more you buy, the cheaper per unit it is.
Trainers can really help you with your goals no matter how large or small they are.
Make sure you ask what certification the trainer is. Look for ACSM, NASM, ACE, or Cooper Inst. Also ask about other specialty certifications they might have such as strectch, pilates ect..
Hope this helps.
More people like you is what this planet needs. You inspired me! Thank you… ?
You lost me at about 5 minutes. There’s only so much you can listen to someone talking about themselves, especially when they repeat themselves so much.
She’s 45.
You are sooooo right Caroline. I am happy that you are spreading the good word. Keep it up soul sista!
Great video! Loved the message and the rose background. I’d better go learn something again. Maybe Russian and German.
good4u
nyke1007 You can always have more wisdom from
“Ajahn Brahm”
Watch his videos and have fun at the same time
Get Britney Spears and Lindsey Lohan to be partner with u..they can supply drugs and entertainment to members..
its kinda expensive… if you can find a friend to work out with… its almost just as good and its free.
Hi, Caroline! You are a very interesting and sweet person….I agree with you and just do the same you do…I love learning, and I am a happy person…you are right;;;congratulations!
I would of asked this ? before you signed up… I think these thing ie gyms and trainers are all good things. If it was a scam how are they still in business???
my friends goes there and she likes it just fine… try it and find out for yourself!
D.Step tests can be performed without the assistance of a healthcare professional and do not require special equipment. They are used to determine cardiovascular fitness
A.Present fitness level, present health, medical history, and previous fitness programs
” …in every single moment you can turn it all around.” This sentence always empowers me.